Well, breakfast is, they say, the most important meal of the day. But what is your typical breakfast menu? In my homeland, Indonesia, fried rice is a typical breakfast in a hotel. At home, a bowl of chicken porridge, bakmi ayam (chicken noodle) or perhaps just a packet of instant noodles.
I also rooting over western breakfast. The thing such as pancake, toast, French toast, egg, bacon, ham, sausages… mmm yummy.
But then, breakfast is all about balance to start your day. The perfect balance of carbohydrate, protein, vitamins, a little fat here and there but the most important of all, it should taste good that it’ll give you something to hope for everytime you rise out of bed.
So a typical American breakfast may contain 2 slices of toast (Carbo), 2 eggs (Protein), a portion of meat (fat) and some seasonings. Normally orange juice would complement the medley by providing the extra vitamin and dietary fibre to start the day.
However, what you need for breakfast should correspond with what you’re going to do for the day. Of course you won’t need extra carbo if you’re just coming to work to sit down in front of your PC until lunch time. Those carbo will mightily morphin’ into fat. (Mighty Morphin’ Power Fat… get it?)
But if you’re about to do something that requires energy, jogging, swimming or going to the gym on weekends, of course, a little extra carbo would help you a long way.
In conclusion, whatever choice you’re having for breakfast, choose wisely. If you choose the right thing, they’re not only good to eat, but will help you for the day.
Have a pleasant day
Cons
PS:I'm kinda joining this program to help me reduce my weight. They also give you a lot of advice on meals. I was 88 kg at peak and now I'm hanging around 75-76 kg. But I'm aiming to get my old 70 kg by new year. Just click the banner below and check it out yourself.
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